A four-day meditation retreat designed by world-renowned meditation master Yongey Mingyur Rinpoche, with special features unique to Dharmalaya Institute, including mindful movement practices, set in a beautiful Himalayan eco-campus with earthen buildings, healthy meals, and more.

Awareness meditation empowers us to use any situation or experience, even difficult emotions and pain, as a gateway to joy and inner peace. In this first retreat in the Joy of Living series, we explore ways in which awareness meditation can be used to create a peaceful mind and joyful heart.

Awareness meditation empowers us to use any situation or experience, even difficult emotions and pain, as a gateway to joy and inner peace. In this first retreat in the Joy of Living series, we explore ways in which awareness meditation can be used to create a peaceful mind and joyful heart.